rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 05, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
26.750.0026.75
Adrenaline Light Black Miles: 14.15Cascadia 13 Gray Miles: 12.60
Mon, Apr 06, 2020
Slow milesFast milesTotal Distance
3.400.003.40

twas the night before and lo a horseman cometh...

Adrenaline Light Black Miles: 3.40
Comments(1)
Tue, Apr 07, 2020
Slow milesFast milesTotal Distance
3.400.003.40

New tunes new track new you

Adrenaline Light Black Miles: 3.40
Add Comment
Wed, Apr 08, 2020
Slow milesFast milesTotal Distance
7.000.007.00

Indian from Rainbows out to shelter safe shack. With HD and G, missed MoonPie. Perfect climbs and trail. Bluedome for the win.

Cascadia 13 Gray Miles: 7.00
Add Comment
Thu, Apr 09, 2020
Slow milesFast milesTotal Distance
3.250.003.25

New set up is sweet.. tunes be rolling. Back to the pit o' pain.

Adrenaline Light Black Miles: 3.25
Comments(1)
Fri, Apr 10, 2020
Slow milesFast milesTotal Distance
4.100.004.10

4.10 on 4.10

Adrenaline Light Black Miles: 4.10
Comments(2)
Sat, Apr 11, 2020
Slow milesFast milesTotal Distance
5.600.005.60

Grandeur Front side 360. With the quarentine crew. Awesome Morning. Need to keep churning. 

Cascadia 13 Gray Miles: 5.60
Add Comment
Totals
Slow milesFast milesTotal Distance
26.750.0026.75
Adrenaline Light Black Miles: 14.15Cascadia 13 Gray Miles: 12.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: