rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 12, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
28.25	0.00	28.25

Adrenaline Light Black Miles: 22.25	Cascadia 13 Gray Miles: 6.00

Mon, Apr 13, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

13th for Scar. Live free DDS

Adrenaline Light Black Miles: 3.25

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Tue, Apr 14, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Hard faught and won.

Adrenaline Light Black Miles: 3.25

Comments(1)

Wed, Apr 15, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Chugg'a' choo choo

Adrenaline Light Black Miles: 3.25

Comments(2)

Thu, Apr 16, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Should'a run 4.2 for theQuake on the great salt lake shaker day.

Adrenaline Light Black Miles: 3.25

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Fri, Apr 17, 2020

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Some nights.. Sunshine.. time to come out.. 3.25

6.0 with the HD and G, Scar left us hanging no Donuts.. Wind Surfer Three mile post route - perfect.

Adrenaline Light Black Miles: 9.25

Comments(1)

Sat, Apr 18, 2020

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Three Mile post AM with the hoards of COVID.. not really that bad, but more people out then usual. Sweet times.

Cascadia 13 Gray Miles: 6.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
28.25	0.00	28.25

Adrenaline Light Black Miles: 22.25	Cascadia 13 Gray Miles: 6.00

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