rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 10, 2016

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
Cascadia 10 Green Miles: 16.00
Slow milesFast milesTotal Distance

HohRainforest trail. Epicness. An out and back from the Hoh river trail head in Olympic national park. First run in the new cascadias - they felt great. Knee held up ok- definitely need to rehab it, but moments of cruising. The trail was great medicine for it. Thanks broski's was an epic trip..

Cascadia 10 Green Miles: 11.50
Slow milesFast milesTotal Distance

Bike 7 miles

eliptical 2 miles

track .5 miles

some crosstraining....

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Slow milesFast milesTotal Distance

Bike 8 miles

Eliptical 1 mile

Track .5 miles


Slow milesFast milesTotal Distance

40 minutes on a Spin bike

Mile on the Eliptical

20 floors on the stair climber

.5 mile on the track

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Slow milesFast milesTotal Distance

Wind Surfer up just past the two mile post. Wow - outta shape, but felt so good to be on the valley trails. Will slowly try and get back into the game. Knee held up - let's hope the trend continues. BAM!

Cascadia 10 Green Miles: 4.50
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Slow milesFast milesTotal Distance
Cascadia 10 Green Miles: 16.00
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