rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 06, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
29.450.0029.45
Adrenaline Cougar Blue Miles: 6.35Cascadia 8 Black/Or Miles: 23.10
Slow milesFast milesTotal Distance
6.350.006.35

Back to the gYm for a couple Tm MilES. Trail is so much better.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
4.050.004.05

After work run from Weber ST. dorms up to BST and up big climb to upper trail out to Waterfall canyon and back. Love the weather... 

Cascadia 8 Black/Or Miles: 4.05
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Nice cruise this AM with Matt on the North Arm trail. Trail in great spring shape - river raging.. Love it.

Cascadia 8 Black/Or Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
6.750.006.75

Sweet 4-11 morning run up Wheelers to Art Nord then up the old snowbasin road to the middle fork connector and back. About another week or two and the middle to higher trails will be golden. The river is roaring. Awesome.

Cascadia 8 Black/Or Miles: 6.75
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

A sweet six on the Rocky point out and back. About 2000 ft gain in the first three - then you get to really enjoy them on the way back down. Trail prime to the three mile mark - then deep slushy snow still. Spring is finally in full swing. Love it. No one out except a yeti.

Cascadia 8 Black/Or Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
29.450.0029.45
Adrenaline Cougar Blue Miles: 6.35Cascadia 8 Black/Or Miles: 23.10
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