rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 07, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
26.700.0026.70
Adrenaline Black Miles: 14.70Cascadia 7 Green Miles: 6.00Cascadia 7 Blue Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

BaaZam

Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

CheeseWheel... Should'a hit the headwind, but thought I'd go get entertained instead. Let the good times rolllllll......

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

ANother entertaining morning in the factory. CheeseWheel. Party time! Ziiiooons. BaaZam!

Adrenaline Black Miles: 7.35
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM trail run on the BoSho with Jeremy. Hit the r-scape loop. Trail in great shape - weather in great shape - light getting earlier... Life is good. Peace.

Cascadia 7 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Skyline west grinder with the Hair Dog.. Rocky Point up and back. Feeling good! Peace Yo.

Cascadia 7 Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
26.700.0026.70
Adrenaline Black Miles: 14.70Cascadia 7 Green Miles: 6.00Cascadia 7 Blue Miles: 6.00
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