rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 05, 2009

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
ASICS 2140 Miles: 30.46Brooks Cascadia 4 Miles: 14.66
Slow milesFast milesTotal Distance

Goal for the week: NO TREADMILL

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Slow milesFast milesTotal Distance

Was planning on starting the week off right with an early morning run outside..Couldn't get out of bed, so - decided I better get out when I got home! Glad I did - had a great run. Headed out towards middle fork and ended up going just past the bridge and back (back into a headwind ) decided to try and hit ten so took the island loop with the marathon hill add-on. Was hoping to Avg under 8's so, was happy with the 7:58.

Time 1:20:44 dist 10.13 Avg 7:58

ASICS 2140 Miles: 10.13
Slow milesFast milesTotal Distance

Another after work neighborhood run. Seemed really hot today!! Nothing to serious my legs were feeling it a bit after yesterday's run so I took it easy. Normal Eden loop no add-ons.

Avg 8:30's Dist 4.33

ASICS 2140 Miles: 4.33
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Slow milesFast milesTotal Distance

Great noon time run! Was planning on hitting the trails after work, but Chad talked me into joining him and Shane before the storm hit. Met up at Tony's climbed up through his back yard and we were off. Chad took us on the lower trail out to the canyon overlook and then we hit the long grind up to the upper trail. Came back down the steep section and that was it. Legs felt great considering I could barely get them moving yesterday!! Trails in sweet condition.

Brooks Cascadia 4 Miles: 8.46
Slow milesFast milesTotal Distance

Sweet afternoon bench run with Hairdog. We started up behind his house and then took the mid trail out to the jed traverse and o-town boulder and then took the long grind up to the upper trail. Good B-day run!! Hopefully get a good grinder in tomorrow!!

Brooks Cascadia 4 Miles: 6.20
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Slow milesFast milesTotal Distance

Early morning run around Pineview with Chad, Shane, and John. Met up at the General Store and took off heading towards Huntsville. Never got in a running groove so, good run to have in the books. Weather was just about perfect. Hands froze up a couple times. Shane and John took off up trappers and Chad and I finished the Dam loop. Good Milage week for me.. Will work on building it up over the next few weeks - Hopefully.

T 2:19:45 D 16.00 Avg 8:44

ASICS 2140 Miles: 16.00
Slow milesFast milesTotal Distance
ASICS 2140 Miles: 30.46Brooks Cascadia 4 Miles: 14.66
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