rule #1 Cardio...rule #4 Doubletap...

June 15, 2021

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
8.460.008.46

Great noon time run! Was planning on hitting the trails after work, but Chad talked me into joining him and Shane before the storm hit. Met up at Tony's climbed up through his back yard and we were off. Chad took us on the lower trail out to the canyon overlook and then we hit the long grind up to the upper trail. Came back down the steep section and that was it. Legs felt great considering I could barely get them moving yesterday!! Trails in sweet condition.

Brooks Cascadia 4 Miles: 8.46
Comments
From cgbooth23 on Wed, Apr 08, 2009 at 23:16:41 from 207.155.176.18

That was a good one today glad you took a long lunch with us... be careful those lunchtime run can be addictive

From cgbooth23 on Wed, Apr 08, 2009 at 23:20:35 from 207.155.176.18

you know if you can figure out a place to shower that trail in Riverdale is pretty sweet for a quick 30-45 min. run at lunch... 5 min. from your work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements