rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
34.100.0034.10
Adrenaline Grey Miles: 4.10Adrenaline Green Miles: 2.00Cascadia 6 ICE Ready Miles: 28.00
Mon, Apr 16, 2012
Slow milesFast milesTotal Distance
4.100.004.10

Warmup on the track for a couple.. then 1hr of Runner Boot CAMP. Tough class this AM. Had us doing pyramid workout... on the track. Good times. Followed by a bit of a cool down.. GO BOSTON 26.2ers..

Adrenaline Grey Miles: 4.10
Comments(1)
Tue, Apr 17, 2012
Slow milesFast milesTotal Distance
2.000.002.00

A couple mile warmup on the cheeseWheel... Then hit SPin for a 90 minute kill-fest. Great class this AM. Was finished after...Rain rain come again another day..

Adrenaline Green Miles: 2.00
Comments(3)
Thu, Apr 19, 2012
Slow milesFast milesTotal Distance
5.700.005.70

Another drizzley morning out on the r-scape loop on the BST. We had about 8 people show up for the run this AM. Which is pretty cool. Rain let up, trail about as good as it can be after a couple days of rain, sweet!

Vert 800ish

Cascadia 6 ICE Ready Miles: 5.70
Comments(5)
Sat, Apr 21, 2012
Slow milesFast milesTotal Distance
22.300.0022.30

Southern Scorcher-fest, mind melting, leg beating, sweet-trail kinda run. Headed down with Gdoc and HairDog, to get some needed R&R. Primary reason for trip was to run the Hurricane Rim, Jem and Goulds Rim trail loop. An added bonus was going down on Friday and hitting Yankee Doodle Slot canyon! Ya 100 ft drop right off the bat gets things rolling along nicely.

Run was tough, HOT, and long, but Awesome. Trail make-up actually reminded me a lot of the BST. We ran into a bunch of MTN bikers.. One old HAG yelled at us because we were running and not biking and how dangerous that was... According to offical sources:

  • Bikers yield to hikers (Trail Runners) and horses
  • Hikers yield to Horses

So, booYA grumpy mtn biker Lady... Actually she was the only shank out of the couple dozen bikers we encountered...

Got some great GoPro of the slot and run.. If I find time - I'll try and doing something with the footage!

My garmin had the Vert just over 3200.

Cascadia 6 ICE Ready Miles: 22.30
Comments(5)
Totals
Slow milesFast milesTotal Distance
34.100.0034.10
Adrenaline Grey Miles: 4.10Adrenaline Green Miles: 2.00Cascadia 6 ICE Ready Miles: 28.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: