rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 27, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.220.0029.22
Cascadia 8 Black/Or Miles: 24.87Adrenaline Cougar Blue Miles: 4.35
Slow milesFast milesTotal Distance
6.200.006.20

Back to the grind.. Made it out on the North Arm trail this AM with Matt. IT was COLD. Haven't had to wear my winter hat for a while now..Brr. Legs felt a little tired, but it felt good to hit the trail.

Cascadia 8 Black/Or Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Awesome evn run around Eden loop with J. 

Adrenaline Cougar Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

After work six with the mR Rob g. Sweet run tonight - the trail always seems to straighten out the day. We took off from the dorms at Weber ST. and then head up to the climb to the upper trail and then north to the Bench at lookout point. Good time and good company.

Cascadia 8 Black/Or Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.420.006.42

Sweet AM run with Matt up on the Wheelers / old road / Middle Fork / Ice Box loop. Trail is prime in some spots, but still a week or two for the upper trails. Hard to beat fresh morning mountain aiR.

Cascadia 8 Black/Or Miles: 6.42
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with J and T2. Hit the North Arm trail out to wind surfer and back. Perfect temps. Funny I thought I'd take most of this week off and probably ended up having one of the more consistent running weeks in a while. Must be spring. PEacE.

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
29.220.0029.22
Cascadia 8 Black/Or Miles: 24.87Adrenaline Cougar Blue Miles: 4.35
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