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Week starting Apr 28, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
25.740.0025.74
Adrenaline Black Miles: 10.71Cascadia 7 Blue Miles: 15.03
Mon, Apr 29, 2013
Slow milesFast milesTotal Distance
6.150.006.15

Felt aight, so headed to the gyM o' Pain and jumped on the cheeSewhEel for a stretch and then finished up on the track. Wall sits etc.

Peace

Adrenaline Black Miles: 6.15
Comments(2)
Thu, May 02, 2013
Slow milesFast milesTotal Distance
4.560.004.56

After work slog on the Pig Farm trail. Heavy lunch and wind made for a long short run.

Adrenaline Black Miles: 4.56
Add Comment
Fri, May 03, 2013
Slow milesFast milesTotal Distance
6.030.006.03

Awesome sunrise run up Skyline west with Matt. Able to run up to rocky point! Yeah. A tad chilly out, but views and trail perfect. Peace Yoodle.

Cascadia 7 Blue Miles: 6.03
Comments(2)
Sat, May 04, 2013
Slow milesFast milesTotal Distance
9.000.009.00

Sweet morning run up Wheelers / East fork / Middle fork and down Ice Box / Wheelers!! A few mud spots but otherwise trail is in great shape. Perfect weather... 

Cascadia 7 Blue Miles: 9.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
25.740.0025.74
Adrenaline Black Miles: 10.71Cascadia 7 Blue Miles: 15.03
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