rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 29, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
37.440.0037.44
Adrenaline Grey Miles: 4.35Adrenaline Green Miles: 33.09
Slow milesFast milesTotal Distance
4.350.004.35

Awesome drizzly morning loop around Eden. Wanted more, but I'll take what I can get...

Adrenaline Grey Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
7.020.007.02

Lunch time cruise on the Pig Farm.. Made it down to the first bridge and they had it blocked off, so had to cut through a neighborhood to bypass the closed off section. Good times. I need to do more of these lunch time runs.. Nice way to breakup the day!

Adrenaline Green Miles: 7.02
Comments(2)
Slow milesFast milesTotal Distance
10.470.0010.47

Awesome cruise on the BST started top of 32nd.. looped up to Taylor and headed North to the canyon overlook - then took the grinder South up the upper trail to Bues and then dropped back down and around to Mt. Ogden Park. So a heavily modified R-scape loop... Good times. Weather was perFECT.

Adrenaline Green Miles: 10.47
Comments(4)
Slow milesFast milesTotal Distance
15.600.0015.60

Much needed therepy session on the Pavement with Gdoc! Talked him into a cruiser around Pineview from my place. Beautiful morning - lake was looking like we needed to be on there carving it up though! Felt good for the most part we kept the pace slow and painfree. O town here we come... yO!

Adrenaline Green Miles: 15.60
Comments(6)
Slow milesFast milesTotal Distance
37.440.0037.44
Adrenaline Grey Miles: 4.35Adrenaline Green Miles: 33.09
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