Great Saturday Morning! Still to cold for my liking but Chad, BG, Jeff and I wanted to get a good tempo run in for the Ogden Marathon. We decided to run the 1st half of the course and try to hold a good pace. I had an unoffical best 13.1 time. Here's the breakdown:
7:32, 7:38, 7:28, 7:25, 7:12, 7:16, 7:11, 7:13, 7:11, 7:08, 7:30, 7:18, 7:15 last .10 at 7:00 pace.
13.1 Avg 7:20 time 1:36.01
Ended with a couple mile cool down Avg 8:30's
2 Weeks until the Big Dance! |