Nice easy 5 this morning on the Tm. Avg around 7:41 for the run. Incline 1.0. Looking forward to a good bench run this afternoon.
Hit the East bench in Ogden after work. Met up with 2 of my bro's and did 8.36. It was a little farther than I wanted to go, but it was great. We started at the 40th trail head and ran down to the Ogden pipe line coming across the canyon. Then we took the upper trail up into taylor canyon and looped up and over to Buess and back down to the trail we started from. Great workout. Nice pace. |