rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
13.460.0013.46

Nice easy 5 this morning on the Tm. Avg around 7:41 for the run. Incline 1.0. Looking forward to a good bench run this afternoon.

Hit the East bench in Ogden after work. Met up with 2 of my bro's and did 8.36. It was a little farther than I wanted to go, but it was great. We started at the 40th trail head and ran down to the Ogden pipe line coming across the canyon. Then we took the upper trail up into  taylor canyon and looped up and over to Buess and back down to the trail we started from. Great workout. Nice pace.

Comments
From Rob on Thu, May 01, 2008 at 10:55:53

Nice month. Do you know what you are doing to me with this 2hr talk?

From cgbooth23 on Fri, May 02, 2008 at 10:31:49

you are taking it to the next level, nice running. when is the cutoff for St. George again?

From nfroerer on Fri, May 02, 2008 at 11:16:17

It's Mondy night at midnight... So let's talk this weekend. Ya it was a great route - pretty easy pace though. We'll have to hit it. Go long ups on it.

From strange little man on Fri, May 02, 2008 at 14:25:09

Ironman was cool.

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