rule #1 Cardio...rule #4 Doubletap...

April 25, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Sat, May 03, 2008
Slow milesFast milesTotal Distance
5.7010.0015.70

Great Saturday Morning! Still to cold for my liking but Chad, BG, Jeff and I wanted to get a good tempo run in for the Ogden Marathon. We decided to run the 1st half of the course and try to hold a good pace. I had an unoffical best 13.1 time.  Here's the breakdown:

7:32, 7:38, 7:28, 7:25, 7:12, 7:16, 7:11, 7:13, 7:11, 7:08, 7:30, 7:18, 7:15 last .10 at 7:00 pace.

13.1 Avg 7:20 time 1:36.01

Ended with a couple mile cool down Avg 8:30's

 

2 Weeks until the Big Dance!

Comments
From Logan on Sat, May 03, 2008 at 12:50:37

You are going to tear it up in 2 weeks!

From cgbooth23 on Sat, May 03, 2008 at 13:05:51

Great push today, it was all i could do to hang on, and you were looking like it was effortless

From Rob on Mon, May 05, 2008 at 11:04:03

Great run, you're going to kill in the marathon.

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