rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
3.103.506.60

What a great month of April! Most miles ever! Unfortunately I had another early morning Tm run. tried to pick the pace up a little from the first two runs this week. First 3 miles at 7:30, next 7:19, 7:10, 6:50, held the last .50 at 6:30 pace. Looking forward to a good bench run tomorrow...

Had a great pilates session last night. A lot of abs and arm work.

Comments
From cgbooth23 on Wed, Apr 30, 2008 at 11:31:07

you guys are looking to leave at 4:30 from Anthony's place? My bro wants to come and also Dee, (Ogden runner) said he may join us! Let me know! also we need to plan our Saturday run... I am thinking a fast first part of the marathon course, to see how we feel!

From nfroerer on Wed, Apr 30, 2008 at 12:47:44

I was thinking the same. Shoot for 15 on Sat. Let's do it...Burn ourselves out. 7:30-7:50 pace at least til we hit the main Hwy. Ya we are meeting at 4:30 at the Hairdog's. We can meet you up at the trailhead right below the big hill again. Fritz and Anthony's schedule need to push it back that late this week. Let me know what you think will work. It would be fun to get a group of us tracking. Also - we could run the reverse with them down to the o-look and take the trail up and down the big hill. Any thoughts.. (Don't want to kill Fritz off)

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