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Week starting Apr 26, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
28.600.0028.60
Cascadia 8 Black/Red Miles: 11.25Ravenna Black Miles: 17.35
Tue, Apr 28, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Skyline West to Rocky Point with Matt. Sweet morning rays. Trail in great shape after rains.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Wed, Apr 29, 2015
Slow milesFast milesTotal Distance
6.350.006.35

gYm session on the new shoes. They are feeling great.

Ravenna Black Miles: 6.35
Comments(2)
Thu, Apr 30, 2015
Slow milesFast milesTotal Distance
5.250.005.25

First Timer.... Yeah. Always good to break in new trail. Headed up from 22nd st TH with Rob and Matt for the Hidden Valley Taylor Canyon Loop. Awesome Trails. Will make this a part of the rotation for Shizzle. Morning Rays.

Cascadia 8 Black/Red Miles: 5.25
Comments(2)
Sat, May 02, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

Sweet early morning Middle Fork loop with J. Perfect weather hard to beat this loop for a Roadie... 

Ravenna Black Miles: 11.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
28.600.0028.60
Cascadia 8 Black/Red Miles: 11.25Ravenna Black Miles: 17.35
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