rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 30, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
10.85	0.00	10.85

Adrenaline CoolGrey Miles: 10.85

Mon, Dec 31, 2018

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Rolling to the music. Almost new year new you..

Adrenaline CoolGrey Miles: 3.25

Comments(1)

Tue, Jan 01, 2019

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

I will admit waking up and seeing Hairdog on top on a mtn got me to lace up my shoes.. So long 2018 Here's to an epic 2019.

Adrenaline CoolGrey Miles: 4.35

Add Comment

Thu, Jan 03, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

PTSD recovery spin at da CLUB. followed by some Basin time with the bros.

Add Comment

Fri, Jan 04, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Therapy on the Ski's with G. Money morning.

Add Comment

Sat, Jan 05, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Basement roll on the cheesewheel. Where's the sun?

Adrenaline CoolGrey Miles: 3.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
10.85	0.00	10.85

Adrenaline CoolGrey Miles: 10.85

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):