rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 30, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
10.850.0010.85
Adrenaline CoolGrey Miles: 10.85
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the music. Almost new year new you..

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

I will admit waking up and seeing Hairdog on top on a mtn got me to lace up my shoes.. So long 2018 Here's to an epic 2019.

Adrenaline CoolGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

PTSD recovery spin at da CLUB. followed by some Basin time with the bros.

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Slow milesFast milesTotal Distance
0.000.000.00

Therapy on the Ski's with G. Money morning.

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Slow milesFast milesTotal Distance
3.250.003.25

Basement roll on the cheesewheel. Where's the sun?

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
10.850.0010.85
Adrenaline CoolGrey Miles: 10.85
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