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Red Rock Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
51.13
Weight: 0.00
Total Distance
8.58

Its all starting to come back. I had no complaints with injuries today. I went back to my roots got PV kids there wasatch batons and listened to Coach give one of his inspiring speeches. He got me inspired to run better and I'm not even on his team. Now I just need to do all the little things.

Weight: 0.00
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Total Distance
9.50

It didn't seem that hot today so I got out at noon and ran. I ran a bunch of slow miles in the Green Springs desert. I got really dehydrated but feeling alright.

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Total Distance
10.80

I ran an easy 3 around 6 pm after mowing some lawns. I saw a big ol' turtle right by Artice Circle cruising up the hill toward Sunrise Tire.

Then after Institute I ran with Dawson down to Marcus Steeds house and back. Good run, although my achilles was hurting again. I'm going to take it easy tomorrow and get ready for the Red Rock Relay. I just found out I'm running in that.

Weight: 0.00
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Total Distance
2.05

I got out and ran in my race shoes, to break them in further. It ended up being like a tempo run. I ran it at a 6:30 pace.

Red Rock tomorrow. Crap!

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Race: Red Rock Relay (6.4 Miles) 27:21:30
Total Distance
8.60

Leg 18:

 My dad and I were recruited by Aaron Metler to be on team "Listen to your heart". I ran from Virgin to the bottom of Laverkin. It was 6.4 miles of pure suck. I had a lot of uphill, then once I got to the fast downhill, I had to go to the bathroom so I didn't run as fast.

1. 6:15

2. 6:27

3. 7:07

4. 7:16

5. 6:14

6. 6:07

6.4 miles: 40:50/6:28 mile pace.

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Race: Red Rock Relay (9.8 Miles) 27:21:30
Total Distance
11.60

Leg 23:

The order of our legs were all messed up because me and my dad showed up late to run. This run I ran from the Sand Hollow turn off to the landfill turn off. A lot of uphill! This run was only supposed to be 4.8 miles, so when I got to about 4.4 miles I started an awesome kick. The run turned out to be 5.6 miles so I died after I my sweet kick. I don't know how they screwed up the mile differences so bad.

1. 6:00

2. 6:58

3. 7:37

4. 7:06

5. 6:09

.6. 4:18

5.6 miles: 38:11/6:45 pace

 

Leg 31

I started in the town in the town of gunlock and ran another uphilly run. This one was only 4.2 miles but it had probably the steepest uphills I had the whole time. I was really tired for this one and didn't want anymore uphill. The weird thing is that Red Rock is way more downhill than the Wasatch Back but somehow I ended up running more uphill on this course. I didn't wear my garmin for this run because I thought I was going to get poured on with the crazy rain.  

4.2 miles: 30:40/7:15

Weight: 0.00
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Total Distance
51.13
Weight: 0.00
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