Progression Daily

AM- Warm up. I feel better if I sneak some minutes in before running with the team. 1.17 miles

AM2- Green Springs. Love going up then down GS. Did my best to stay close on the uphill. Kaelynn and Em caught me after the uphill. Flipped with Silvers. Cruised low 7s all the way back to the school. Added some minutes with blacks. 6.61 miles

PM- Pushed for 30 with the upper level kids. 3.93 miles

AM- Weights then jog. Body was telling me to take it easy and jog. Rest up for the afternoon. 1.3 miles 

PM- Back Grass. A little late on the warm up. Caught up with Samantha. Hit back grass mainly with the same crew. I'd shave a minute off most intervals so I could stay with the kids. A little warm but not the worst. 6.93 miles

AM- Wednesday Morning. Normal W Morning with the boys. 3.36 miles 

PM- Sandbergs. Felt tired and I even clenched. Probably just need to drink more water. Really struggled at the end of the run. 3.56 miles 

AM- The Loop+. Got out early and ran the loop. Hit some random streets to get to 4. 4.05 miles 

PM- State Course. Running on the course with the kids. 4.56 miles 

AM- Logan is just kickin rocks out here. Out towards the golf course with Dave and Logan. Moments of feeling great, moments feeling not so great. 7.04 miles 

AM- A little extra with Kaelynn and Dave. 3.4 miles 

PM- Timp. Running around at the Invite. 1.26 miles 

Popeyes to Newd Trail. Went early so Marieta could go early. Just wanted to hit around 8s the whole run. My average was definitely under then the 12th mile I slowed down looking for the trail and running through some sand. Went with a random route and made the best of it. I think this was the most I’ve run in 1 go since before surgery. Water at Southgate GC was a life saver. First week over 60 since mid March. 13.4 miles