PM- Ran with the youngsters today. Boys ditched me so I ran with Aniston and Addi. Ran parts of the Ally Holt 5K. 1.67 miles
PM2- Had all afternoon to run with Marieta out of town. I was hoping to run 8-11 miles depending on how I was feeling. Unfortunately my left Achilles was bugging me like crazy. I kept running hoping it would loosen up. Luckily I ran into some SGSilverbacks that helped take my mind off my things for the last mile. Still enjoyed the fields where I roast to roam. 6.67 miles
Up the course with Metler, Quinton Read and Reese. Decided to run 16+ so people wouldn’t be waiting for me. Just focused on being present every mile and not focus on the miles ahead. Felt smooth pretty much the entire run and didn’t notice the Winchester hill which is a good sign for fitness.
*Best week of running I’ve had this training block. Actually did some of the xc kids workouts and felt pretty solid on most runs. 16.33 miles / 6:53 ave.
