Up the course with Metler, Quinton Read and Reese. Decided to run 16+ so people wouldn’t be waiting for me. Just focused on being present every mile and not focus on the miles ahead. Felt smooth pretty much the entire run and didn’t notice the Winchester hill which is a good sign for fitness.
*Best week of running I’ve had this training block. Actually did some of the xc kids workouts and felt pretty solid on most runs. 16.33 miles / 6:53 ave.
Added a little cool. 1.06 miles
Endorphin Pro 4 Miles: 17.39
Weight: 193.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
