Progression Daily

Red Rock Relay

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Member Since:

Sep 15, 2011

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Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

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Qualify for Boston Marathon (Run a 2:55 marathon)

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Be the 1st male athlete to run all 4 years at Dixie State University. Done!

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Be a life-long runner

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Miles:	This week:	0.00	Month:	78.90	Year:	629.17
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Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
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Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						714.61
ASICS Novablast Lifetime Miles:						438.39
Saucony Ride 13 Lifetime Miles:						871.11
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
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Hoka Carbon X 3 Lifetime Miles:						114.06
Saucony Endorphin Pro 2 Lifetime Miles:						294.00
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						261.33
Hoka Challenger 6 Lifetime Miles:						272.06
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						145.95
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						386.15
Kinvara Pro Lifetime Miles:						365.66
Clifton 9 Lifetime Miles:						296.90
Pegasus 40 Lifetime Miles:						93.26
Trail Runs 2024 Lifetime Miles:						10.00

Sat, Sep 05, 2009

Race: Red Rock Relay (9.8 Miles) 27:21:30

Total Distance

11.60

Leg 23:

The order of our legs were all messed up because me and my dad showed up late to run. This run I ran from the Sand Hollow turn off to the landfill turn off. A lot of uphill! This run was only supposed to be 4.8 miles, so when I got to about 4.4 miles I started an awesome kick. The run turned out to be 5.6 miles so I died after I my sweet kick. I don't know how they screwed up the mile differences so bad.

1. 6:00

2. 6:58

3. 7:37

4. 7:06

5. 6:09

.6. 4:18

5.6 miles: 38:11/6:45 pace

Leg 31

I started in the town in the town of gunlock and ran another uphilly run. This one was only 4.2 miles but it had probably the steepest uphills I had the whole time. I was really tired for this one and didn't want anymore uphill. The weird thing is that Red Rock is way more downhill than the Wasatch Back but somehow I ended up running more uphill on this course. I didn't wear my garmin for this run because I thought I was going to get poured on with the crazy rain.

4.2 miles: 30:40/7:15

Weight: 0.00

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