Progression Daily

Bryce Canyon 5 miler

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
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ASICS Noosa Fast Lifetime Miles: 104.21
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Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
30.54
Weight: 0.00
Mon, Aug 24, 2009
Total Distance
6.13

I ran a 6 mile loop in the heat. Saw the PV boys doing there D.I. warm-up. I'm glad I was able to run 6 in the heat because I have only been able to run like 3 or 4.

Weight: 0.00
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Tue, Aug 25, 2009
Total Distance
3.00

I got out really late and ran an easy 3 because I just needed to get out and do it.

Weight: 0.00
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Thu, Aug 27, 2009
Total Distance
8.20

I prepared all day to run this long because I was worried about if I could even last it. I got and out and felt alright at first but I just kept tightning up everywhere and my achilles was hurting. It was a really brutal run.

Weight: 0.00
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Sat, Aug 29, 2009
Race: Bryce Canyon 5 miler (5 Miles) 00:31:01, Place overall: 2, Place in age division: 2
Total Distance
13.21

Got to Bryce Canyon after killing a deer (by truck) the night before. I didn't know how this race was going to play out because I was feeling terrible before it. I wore my dads St. George Running Center shirt because he wasn't going to. The gun went off and I took the lead first thing. It ended being really a 2 man race between me and this high schooler. I hated the altitude, uphill and everything about this race except for the fact that it was shorter than 5 miles. So I finished 2nd overall, something I haven't done yet for a road race. 

time: 31:01.3 (6:12 min/mi) 

PM: I got out really late because I wanted to reach 30+ miles per week now. 

6.81 miles

Weight: 0.00
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Totals
Total Distance
30.54
Weight: 0.00
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