Progression Daily

Week starting Aug 27, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
24.62
Launch 4 Miles: 2.73Saucony Ride 15 Miles: 11.21Nike Pegasus 37 Miles: 4.94Kinvara Pro Miles: 4.16Nike Steelers Pegasus 39 Miles: 1.58
Weight: 197.75
Mon, Aug 28, 2023
Total Distance
9.27

AM- Washington-Hell Hole Loop. I fell off the group towards the end because I'm a big ol'baby. 6.54 miles 

PM- Started out with top group of girls. Then back with the 20 minute crew. 2.73 miles

Launch 4 Miles: 2.73Saucony Ride 15 Miles: 6.54
Weight: 198.00
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Tue, Aug 29, 2023
Total Distance
0.00

A sleepless night= no running

Weight: 0.00
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Wed, Aug 30, 2023
Total Distance
7.43

AM- Normal 25 with the boys. Left quad was feeling very sore. 3.27 miles

PM- Warm. I have no friends, according to a hill hating source. Fast strides after. 4.16 miles 

Nike Pegasus 37 Miles: 3.27Kinvara Pro Miles: 4.16
Weight: 198.00
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Thu, Aug 31, 2023
Total Distance
6.34

AM- Weights and 15 with the girls. I am a little concerned about my left quad....1.67 miles 

PM- Checking out the state course and avoiding soccer kids. 4.67 miles 

Nike Pegasus 37 Miles: 1.67Saucony Ride 15 Miles: 4.67
Weight: 198.00
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Fri, Sep 01, 2023
Total Distance
1.58

Jogging” around the Timpanogos course. 1.58 miles 

Nike Steelers Pegasus 39 Miles: 1.58
Weight: 197.00
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Sat, Sep 02, 2023
Total Distance
0.00

Didn't run. I am trying to let my quad heal a little bit. 

Weight: 0.00
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Totals
Total Distance
24.62
Launch 4 Miles: 2.73Saucony Ride 15 Miles: 11.21Nike Pegasus 37 Miles: 4.94Kinvara Pro Miles: 4.16Nike Steelers Pegasus 39 Miles: 1.58
Weight: 197.75
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