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Cedar (Team Place: 1)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
51.75
Weight: 0.00
Total Distance
10.50

AM: 3 miles by myself.

PM:  Speed Work: 4 Sets of 200, 300, 400, with equal jog in between. I wasn't sure if we were supposed to take a break between sets or what. I did all 4 sets withoug any breaks, it was pretty tiring. I didn't have the best speed day.

 

"LIVE FOR THAT PAIN".

-FRE

 

Weight: 0.00
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Total Distance
5.50

Easy Chuck-a-Rama with T.A. and Will the Thrill. 8 striders with RJ after. I took everything real easy so hopefully I can have an explosive race tomorrow.

 

"LIVE THE DREAM".

-FRE

Weight: 0.00
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Race: Cedar (Team Place: 1) (3 Miles) 00:17:58, Place overall: 29, Place in age division: 9
Total Distance
6.00

I was having bad stomach problems, but I felt that I still pushed hard throughout the whole race. I know I can run faster and I will need to if I want to reach my personal goals. I love how competitive our team is, its fun to watch everyone on our team run.

Weight: 0.00
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Total Distance
9.50

AM: Ran easy AC with Coach, Kimz, Willy, and Austin.

PM: Ran a moderate Sunrise/Foremaster 6 miler. I pushed harder than I probably should have just to stay with Trev, Danny, and Kimz.

Weight: 0.00
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Total Distance
8.50

AM: Easy AC with Will, Kimz, and Coach.

PM: 10 Firestation Hills:

1-5: They were all at about 1 minute.

6. 56

7. 56

8. 56

9. 55

10. 51

Weight: 0.00
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Total Distance
11.75

Ran up the "Black Hill" or "Ice House" from Zabriskies. This rocky, piece of crap hill kicked my butt in the summer so I had to redeem myself. I totally did, and ran a mile more once I got to the top. I ran back down and home, it was a longer run than I expected. I ran pretty well throughout the whole thing, and some guy on a scouter called me coach.

Weight: 0.00
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Total Distance
51.75
Weight: 0.00
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