Progression Daily

Week starting Aug 20, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
34.06
Kinvara 13 Miles: 5.96Saucony Ride 15 Miles: 8.05ASICS Novablast Miles: 2.37Nike Pegasus 37 Miles: 6.62Saucony Ride 13 Miles: 4.32Nike Steelers Pegasus 39 Miles: 2.06
Weight: 198.17
Mon, Aug 21, 2023
Total Distance
8.57

AM- Groove workout with the boys. Ran the groove with Brennan, Mason, and Benji. 4.89 miles

PM- 30 with da boys. Nice weather. 3.68 miles 

Kinvara 13 Miles: 3.68Saucony Ride 15 Miles: 4.89
Weight: 198.00
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Tue, Aug 22, 2023
Total Distance
2.37

AM- Weights and short run. 2.37 miles

ASICS Novablast Miles: 2.37
Weight: 198.00
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Wed, Aug 23, 2023
Total Distance
9.78

AM- Wednesday morning with the boys. Felt decent. 3.16 miles 

PM- Ran a little over half of the workout with Lily, Ayla, Ren, Liv, and Jazmin. Then migrated inside for some inside 45 seconds. Added with other girls afterwards. 6.62 miles 

Nike Pegasus 37 Miles: 6.62Saucony Ride 15 Miles: 3.16
Weight: 198.00
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Thu, Aug 24, 2023
Total Distance
6.60

AM- Weights then 15 with the boys. 2.28 miles 

PM- Humidity was reminding me of Louisiana days. 4.32 miles

Saucony Ride 13 Miles: 4.32Kinvara 13 Miles: 2.28
Weight: 199.00
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Fri, Aug 25, 2023
Total Distance
4.68

Prerace with the girls and then laps with the coaches. 4.68 miles 

Weight: 199.00
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Sat, Aug 26, 2023
Total Distance
2.06

Running all over the course at SUU. 2.06 miles

Nike Steelers Pegasus 39 Miles: 2.06
Weight: 197.00
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Totals
Total Distance
34.06
Kinvara 13 Miles: 5.96Saucony Ride 15 Miles: 8.05ASICS Novablast Miles: 2.37Nike Pegasus 37 Miles: 6.62Saucony Ride 13 Miles: 4.32Nike Steelers Pegasus 39 Miles: 2.06
Weight: 198.17
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