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Week starting Aug 16, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
61.22
Saucony Ride Miles: 19.22Hoka Rincon Miles: 20.38Hoka Cavu Miles: 6.33Hoka Napali Red Miles: 8.36Hoka Clifton Miles: 6.93
Weight: 182.71
Sun, Aug 16, 2020
Total Distance
2.51

I got sweaty playing KamJam with family so I decided to run afterwards. I ran around the Bloomington Golf course. It was nice with no golfers getting mad at me. 2.51 miles 

Saucony Ride Miles: 2.51
Weight: 183.00
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Mon, Aug 17, 2020
Total Distance
13.48

AM- 80 minutes with 2X5 easy tempo, 2X5 tempo, and 1X5 threshold. I started off leading the boys then got insecure about my arm sweat dripping on people. I dropped back and decided to let Jason take the top boys. I tried to run with Gaige and Coleman but they went to the bathroom. Then I saw Sadie, Boswell, and Dalton. I helped Sadie gain some ground on the top girls then stuck with them the rest of the way. 10.24 miles

PM- 25 in the heat with the boys. Some kids got really overheated. 3.24 miles 

 

Hoka Rincon Miles: 10.24Hoka Cavu Miles: 3.24
Weight: 183.00
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Tue, Aug 18, 2020
Total Distance
8.36

AM- Weights and some running. I added a little while the kids were lifting. 3.01 miles 

PM- 45 minutes in the heat. I hopped around and checked on mutliple groups to make sure everyone was ok. 5.35

Hoka Napali Red Miles: 8.36
Weight: 182.00
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Wed, Aug 19, 2020
Total Distance
10.02

AM- CV workout with level1/level 2 group. Dalton, Coleman, and Parker were great leaders for their crew. We did 2X(3:00, 4:30) and took turns who was leading the group. I wasn't feeling that great but bought into just helping the group. 6.93 miles 

PM- Practice and politics. 25 minutes in the heat. 3.09 miles 

Hoka Clifton Miles: 6.93Hoka Cavu Miles: 3.09
Weight: 183.00
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Thu, Aug 20, 2020
Total Distance
9.37

AM- Weights and DI loop. I ran with Carson for the last mile and he was moving. 3.25 miles 

PM1- More running in the crazy heat. I stayed with some level 1 & 2 guys, did my best to keep them together. Then I went back out to find some more kids survive the heat. I stumbled across a concerned Rayne and helped Allen get back to the school. I'm proud of our team for looking out for their teammates! 3.44 miles

PM2- I wanted a little more mileage and luckily Marieta wanted to run after dinner. We saw a huge bull frog! Enjoyed a sunset while jogging. 2.68 miles 

Saucony Ride Miles: 9.37
Weight: 182.00
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Fri, Aug 21, 2020
Total Distance
6.22

AM- 50 minute run including striders with the girls. I pushed up with Jenna, Pyper, Brooklyn, and Brinley. 6.22 miles 

Hoka Rincon Miles: 6.22
Weight: 183.00
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Sat, Aug 22, 2020
Total Distance
11.26

AM- Woke up at 5 and didn't get out the door until 5:40ish. Ran a progression on the loop. 9:34, 8:12, and 6:49. 3.32 miles

AM2- Covered a lot of ground watching 6 races at the CV Invite. We have a lot of good things going on. 3.92 miles 

PM- Ran the loop again. Marieta joined me and did sets of 3 minute running then 3 minute walking. I would run ahead while she walked then worked my way back to her. It was really smokey and eerie out. Kept my 60 streak alive. 4.02 miles 

 

 

 

Hoka Rincon Miles: 3.92Saucony Ride Miles: 7.34
Weight: 183.00
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Totals
Total Distance
61.22
Saucony Ride Miles: 19.22Hoka Rincon Miles: 20.38Hoka Cavu Miles: 6.33Hoka Napali Red Miles: 8.36Hoka Clifton Miles: 6.93
Weight: 182.71
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