AM- 80 minutes with 2X5 easy tempo, 2X5 tempo, and 1X5 threshold. I started off leading the boys then got insecure about my arm sweat dripping on people. I dropped back and decided to let Jason take the top boys. I tried to run with Gaige and Coleman but they went to the bathroom. Then I saw Sadie, Boswell, and Dalton. I helped Sadie gain some ground on the top girls then stuck with them the rest of the way. 10.24 miles
PM- 25 in the heat with the boys. Some kids got really overheated. 3.24 miles
Hoka Rincon Miles: 10.24
Hoka Cavu Miles: 3.24
Weight: 183.00
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