AM- CV workout with level1/level 2 group. Dalton, Coleman, and Parker were great leaders for their crew. We did 2X(3:00, 4:30) and took turns who was leading the group. I wasn't feeling that great but bought into just helping the group. 6.93 miles
PM- Practice and politics. 25 minutes in the heat. 3.09 miles
Hoka Clifton Miles: 6.93
Hoka Cavu Miles: 3.09
Weight: 183.00
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