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Week starting Aug 16, 2015

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
46.00
Weight: 173.17
Mon, Aug 17, 2015
Total Distance
7.00

Ran 7 on the beach in San Felipe México. 

Weight: 173.00
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Tue, Aug 18, 2015
Total Distance
3.00

Caught the end of XC practice on the trails.

Weight: 174.00
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Wed, Aug 19, 2015
Total Distance
6.50

Ran the Foremaster loop.

Weight: 173.00
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Thu, Aug 20, 2015
Total Distance
9.75

AM: 4.5 Easy grass run.

PM: 7 800s

.75 warm-up

1. 2:53

2.2:54

3. 2:47

4. 2:43

5. 2:48

6. 2:52

7. 2:44

1 mile cool down.

 

Weight: 173.00
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Fri, Aug 21, 2015
Total Distance
7.50

Ran down on the riverside trail with D-Rock, Hunter, and Kris.

Weight: 173.00
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Sat, Aug 22, 2015
Total Distance
12.25

Marathon course 12.25 to the Dixie State track.

1. 5:49

2. 6:07

3. 6:17

4. 6:41

5. 6:48

6. 6:34 (Started to have the urge to poop and stopped)

7. 6:56

8. 7:51 (Stopped at Chuckawalla and relieved myself)

9. 7:19

10. 7:15

11. 7:52

12.7:56

25. 1:52

1:25:18/6:58

My body was feeling great but I had the poops.
 

Weight: 173.00
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Totals
Total Distance
46.00
Weight: 173.17
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