Progression Daily

Week starting Aug 15, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
44.46
Hoka Rincon Miles: 6.59Kinvara 6 Miles: 14.41Brooks Launch 7 Miles: 7.37Kinvara 11 Miles: 14.37Hoka Napali Red Miles: 1.72
Weight: 194.00
Mon, Aug 16, 2021
Total Distance
11.85

AM- Was looking forward to running with the girls this morning but I saw Holt and Jason were already planning on running with them. I am surprised Jason is running with the girls more. I did my best to stay up with the boys but my body takes 2 miles to warm up for their speed. Once we started the uphill towards the Dixie Rock I slowed down a bit. Luckily Coleman and Parker were struggling too. I ran with them until it was time to flip. Then I ditched them for Porter, Grant, Gaige, and Carson once we started the power run. My legs struggled to respond and I was verbally yelling at my legs. My legs usually don't feel so weak. I was able to grit it out and hit some strides. Added a couple of minutes to get up to 75+. 9.33 miles 

PM- Sandstone grass running with the boys. 2.52 miles 

Hoka Rincon Miles: 2.52Kinvara 6 Miles: 9.33
Weight: 194.00
Add Comment
Tue, Aug 17, 2021
Total Distance
2.10

Weights and 15 minute run. 2.10 miles 

Brooks Launch 7 Miles: 2.10
Weight: 194.00
Add Comment
Wed, Aug 18, 2021
Total Distance
7.14

AM- Didn't run yesterday afternoon. I hoped the time off would give my legs a little rest, still not sure why they feel like they need it. Ran 25 with the boys with tired legs then added 20 on my own. 5.08 miles 

PM- Running around the cedar course cheering on kids. 2.06 miles 

Hoka Rincon Miles: 2.06Kinvara 6 Miles: 5.08
Weight: 194.00
Add Comment
Thu, Aug 19, 2021
Total Distance
9.37

AM- Weights and running with the girls. 2.01 miles 

PM- 40 minute run with the girls which included Katie jumping into a pond and a stop at the Hills. Then I added at home and checked out the crazy high river. 7.36 miles 

Hoka Rincon Miles: 2.01Kinvara 11 Miles: 7.36
Weight: 194.00
Add Comment
Fri, Aug 20, 2021
Total Distance
6.99

AM- 40 with the boys. Felt nice this morning. 5.27 miles 

PM- George and I went to investigate the river then went tubing. 1.72 miles 

Hoka Napali Red Miles: 1.72Brooks Launch 7 Miles: 5.27
Weight: 194.00
Add Comment
Sat, Aug 21, 2021
Total Distance
7.01

60 minutes mainly with boys. Once it came to the intervals I felt slow (not a good grass runner) so I mixed in for a couple of minutes at a time. I ran with the back of the pack boys and also ran with Laney, Macy, Brecken, and Amelia. Kids looked strong! 7.01 miles 

Kinvara 11 Miles: 7.01
Weight: 194.00
Add Comment
Totals
Total Distance
44.46
Hoka Rincon Miles: 6.59Kinvara 6 Miles: 14.41Brooks Launch 7 Miles: 7.37Kinvara 11 Miles: 14.37Hoka Napali Red Miles: 1.72
Weight: 194.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: