Progression Daily

SUU Invitational (Team Place: 2)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
50.75
Weight: 0.00
Mon, Aug 18, 2008
Total Distance
11.75

XC Practice-

AM: Easy 3 with just me. 3 miles

PM: Another hot 8 with TAS and Will the Thrill. We stopped and drenched ourselves twice in the river. 8.5 miles

Weight: 0.00
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Tue, Aug 19, 2008
Total Distance
8.50

AM: Ran with some people can't remember who. 3 miles

PM: We did 7 Firestation hills. I don't know if I am going to survive this year, I already have tons of homework and crap. I just want to run without school like in the summer. DANG SCHOOL! It won't be me who decides if I survive this year though. T.A. (Team Assassinator) has me on his list so I guess we will see what happens.

1. 55       5. 53

2. 53       6. 52

3. 54       7. 45

4. 55

Weight: 0.00
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Wed, Aug 20, 2008
Total Distance
8.00

AM: Ran by myelf at a fast pace.

PM: Easy Dog pound run. Totally almost ran over this scorpion, luckily it was dead. I think the T.A. set it out to kill me, but the heat killed the scorpion first. 8 striders after.

Weight: 0.00
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Thu, Aug 21, 2008
Total Distance
9.00

AM: 3 AC with some dudes.

PM: O man the track worked me today! 10 400s.

1. 1.13     6. 1.18

2. 1.22     7. 1.22

3. 1.21     8. 1.15

4. 1.18     9. 1.16

5. 1.19     10. 1.10

I feel like I finished strong on the last couple 4's. I just tried to stay positive even though I wasn't feeling too good.

Weight: 0.00
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Fri, Aug 22, 2008
Total Distance
8.50

AM: Easy AC with Coach and Kimz. 

PM: Easy 4 with Monty, Kimz, and Austin. 8 striders after. I guess I'm back on varsity because Willy isn't going to race tomorrow, I will have to make the best of it. 

Weight: 0.00
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Sat, Aug 23, 2008
Race: SUU Invitational (Team Place: 2) (3 Miles) 00:18:45, Place overall: 41, Place in age division: 10
Total Distance
5.00

I felt tired as soon as the race started! My legs didn't want to move, and I just didn't have the positive attitude today. I'm still positive that I will get better though. I think I just need to take it easier on the days before a race so I can have more energy, "more spring in my step". Jeff sent a letter and he gave me some inspirational things to think about. 

 

"RUN WITH ALL YOUR HEART, ALL DAY, EVERY DAY".

-FRE 

Weight: 0.00
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Totals
Total Distance
50.75
Weight: 0.00
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