Progression Daily

XC Practice-

AM: Easy 3 with just me. 3 miles

PM: Another hot 8 with TAS and Will the Thrill. We stopped and drenched ourselves twice in the river. 8.5 miles

AM: Ran with some people can't remember who. 3 miles

PM: We did 7 Firestation hills. I don't know if I am going to survive this year, I already have tons of homework and crap. I just want to run without school like in the summer. DANG SCHOOL! It won't be me who decides if I survive this year though. T.A. (Team Assassinator) has me on his list so I guess we will see what happens.

1. 55       5. 53

2. 53       6. 52

3. 54       7. 45

4. 55

AM: Ran by myelf at a fast pace.

PM: Easy Dog pound run. Totally almost ran over this scorpion, luckily it was dead. I think the T.A. set it out to kill me, but the heat killed the scorpion first. 8 striders after.

AM: 3 AC with some dudes.

PM: O man the track worked me today! 10 400s.

1. 1.13     6. 1.18

2. 1.22     7. 1.22

3. 1.21     8. 1.15

4. 1.18     9. 1.16

5. 1.19     10. 1.10

I feel like I finished strong on the last couple 4's. I just tried to stay positive even though I wasn't feeling too good.

AM: Easy AC with Coach and Kimz. 

PM: Easy 4 with Monty, Kimz, and Austin. 8 striders after. I guess I'm back on varsity because Willy isn't going to race tomorrow, I will have to make the best of it. 

I felt tired as soon as the race started! My legs didn't want to move, and I just didn't have the positive attitude today. I'm still positive that I will get better though. I think I just need to take it easier on the days before a race so I can have more energy, "more spring in my step". Jeff sent a letter and he gave me some inspirational things to think about. 

"RUN WITH ALL YOUR HEART, ALL DAY, EVERY DAY".

-FRE