AM- Was looking forward to running with the girls this morning but I saw Holt and Jason were already planning on running with them. I am surprised Jason is running with the girls more. I did my best to stay up with the boys but my body takes 2 miles to warm up for their speed. Once we started the uphill towards the Dixie Rock I slowed down a bit. Luckily Coleman and Parker were struggling too. I ran with them until it was time to flip. Then I ditched them for Porter, Grant, Gaige, and Carson once we started the power run. My legs struggled to respond and I was verbally yelling at my legs. My legs usually don't feel so weak. I was able to grit it out and hit some strides. Added a couple of minutes to get up to 75+. 9.33 miles
PM- Sandstone grass running with the boys. 2.52 miles
AM- Didn't run yesterday afternoon. I hoped the time off would give my legs a little rest, still not sure why they feel like they need it. Ran 25 with the boys with tired legs then added 20 on my own. 5.08 miles
PM- Running around the cedar course cheering on kids. 2.06 miles
AM- Weights and running with the girls. 2.01 miles
PM- 40 minute run with the girls which included Katie jumping into a pond and a stop at the Hills. Then I added at home and checked out the crazy high river. 7.36 miles
60 minutes mainly with boys. Once it came to the intervals I felt slow (not a good grass runner) so I mixed in for a couple of minutes at a time. I ran with the back of the pack boys and also ran with Laney, Macy, Brecken, and Amelia. Kids looked strong! 7.01 miles
