Progression Daily

Buffalo Park (Flagstaff Invitational)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
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Hoka Bondi 7 Lifetime Miles: 190.37
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Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
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Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
48.94
Weight: 156.00
Total Distance
14.05

AM: Easy nice 7.3 miler with Dahlson and RJ.

PM: 5 1 mile repeats

1. 6:00

2. 6:06

3. 6:09

4. 6:05

5. 5:49

I'm not fast but I was consistent.

Weight: 0.00
Comments(1)
Total Distance
12.50

AM: easy soft running

Weight: 154.00
Add Comment
Total Distance
5.50

Easy run but I had no energy. I need to make sure I drink a lot.

Weight: 157.00
Add Comment
Total Distance
8.00

AM: Easy 4 soft running.

PM: 10 400s.

Weight: 154.00
Add Comment
Total Distance
1.89

Jogged curves, ran straight aways.

Weight: 159.00
Add Comment
Race: Buffalo Park (Flagstaff Invitational) (5 Miles) 00:34:18
Total Distance
7.00

Well it was a huge disappointment of a race for me. I really had to use a bathroom because I ate a weird energy bar that gave me the runs. Unfortunately, there were like 10 port-a-johns but all were out of toilet paper. So I ran all over the place to buildings close by and all were closed. I couldn't not find toilet paper. I just had to run and not Trevor Thompson myself during the race. I only have room to improve.

Weight: 0.00
Add Comment
Total Distance
48.94
Weight: 156.00
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