AM: Easy run to Middleton. I run slow but thats ok on the morning "easy runs". 6.40 miles.
PM: 6 uphill 400s and 6 uphill 200s.
400- 1:53
200- .48
400- 1:47
200- .48
400- 1:51
200- .48
400- 1:51
200- .48
400- 1:42
200- .46
400- 1:30
200- .34
total miles: 6.55
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