Progression Daily

AM- warm up on my own. .71

AM2- Green Springs. Fun run up with Vanessa and Tevye. Hit some strides on the way back. 6.44 miles 

PM- Inside Run. Classic indoor (lightning) run. Think I took 3rd behind BUNGUS and BUNS. Added a loop outside with a couple of rain drops. 4.17 miles 

AM- Warm up and coach laps. Also randomly ran half an interval with Laura. Should've done more but I am wuss. 6.67 miles 

PM- Warm up with LJ then laps around the school. 4.16 miles 

AM- Speed Play. After a mild jog I decided to actually try and run somewhat fast. Did intervals of 5, 4, 3, 2, 1:30, 1, 1, :30, :30, and :30. Tried to run in between 6:40-7. 90 second recovery between reps. 5.78 miles 

PM- Hurricane Invite. Running around in the heat. Hit the desert section of the course a couple of times. 6.47 miles 

AM- Late start and ran some loops by the school. 2.27 miles

PM- Personal warm up then another warm up with boys. Ran the groove workout 1:30, 2:30, 1:30. Felt pretty good. Had to drench myself with water every 5 minutes though. 7 miles 

AM- "Middleton". Death March of a jog until the team showed up. Ran with the girls out past AC. Stride progression back at the school. 6.72 miles 

AM- Winchester-Sandstone. Dropped the car off by the Hill and ran fast on the downhills and sucked on the uphills. Enjoyed the route and the calm morning. Also stopped my watch and ran for 3 minutes so probably add at least .3 to distance. 10.73 miles 

AM2- Turkey Farm. I never should’ve stopped running….Once I started off with the team I felt, well, not good. I was seeing stars and then I had to walk up the steep hill. After the hill I was able to find some decent energy. After 16 miles I was just in survival mode to get 20. I even stopped at Sandstone for 5 minutes and layed on the grass before milking more mileage. 9.61 miles