Progression Daily

Week starting Aug 17, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
57.08
Kinvara Pro Miles: 16.94CloudRunner 2 Miles: 8.54Ride 18 Miles: 7.37Brooks Launch 9 Miles: 12.80Pegasus 40 Miles: 11.43
Weight: 180.00
Sun, Aug 17, 2025
Total Distance
0.00

Deer Hunting

Weight: 0.00
Add Comment
Mon, Aug 18, 2025
Total Distance
12.38

AM- Great 30/90 workout with Em, Tay, and Will. Up over Foremaster and up to trail knowhere. Survived the uphills and crushed the downhills with a very strong finish. 8.10 miles 

PM- Freshman Run. Tried to fit in with the Freshman as we slugged through the heat. Added some school laps on my own. 4.28 miles 

Kinvara Pro Miles: 8.10CloudRunner 2 Miles: 4.28
Weight: 180.00
Add Comment
Tue, Aug 19, 2025
Total Distance
7.37

Skunc and Chunc. Reverse Kick It with the boys. Was running while seeing stars the whole time but just kept rolling. Strides and some extra laps. 7.37 miles 

Ride 18 Miles: 7.37
Weight: 180.00
Add Comment
Wed, Aug 20, 2025
Total Distance
13.79

AM- warm up. A little lap or two before practice. 1.69 miles

AM2- Warm up with boys. Had intentions of jumping in the workout but was feeling like doodoo. Played it safe and ran some coach laps. 7.15 miles

PM- Did a modified version of the workout from the morning. 2 sets of 2x4 minute @race pace. Then some fast 45 seconds. Mixed in with Freshman and the President. 4.95 miles 

Kinvara Pro Miles: 8.84Brooks Launch 9 Miles: 4.95
Weight: 180.00
Add Comment
Thu, Aug 21, 2025
Total Distance
8.34

AM- Got to the school early and wasn't very motivated but got the legs moving. Ran with the girls and talked about a show I won't admit to watching. Weights. 4.08 miles

PM- Reliving Trevor's childhood out in the heat in Washington. Survived and actually ran fast considering how hot and not great I was feeling. 4.26 miles  

Brooks Launch 9 Miles: 4.08CloudRunner 2 Miles: 4.26
Weight: 180.00
Add Comment
Fri, Aug 22, 2025
Total Distance
8.66

AM- Reverse Middleton. Slow jog into Middleton from Chevron. 2.53 miles

AM2- C Laps while kids ran prerace. Stretches of beyond tired and stretches of decent running. 6.13 miles 

Pegasus 40 Miles: 8.66
Weight: 180.00
Add Comment
Sat, Aug 23, 2025
Total Distance
6.54

AM- Rough night with Trey refusing to sleep. Got out and stumbled through the streets I used to know. 3.77 miles 

AM2- Running around cheering on the kids. Great performances! 2.77 miles 

PM- Hunting with Ross 

Pegasus 40 Miles: 2.77Brooks Launch 9 Miles: 3.77
Weight: 180.00
Add Comment
Totals
Total Distance
57.08
Kinvara Pro Miles: 16.94CloudRunner 2 Miles: 8.54Ride 18 Miles: 7.37Brooks Launch 9 Miles: 12.80Pegasus 40 Miles: 11.43
Weight: 180.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: