Marathon Course. 14 with D-Rock. Conservative and chill for the first 9–10. Then tried to crush the last 4-5. Mission Accomplished! Might be my last time on the course before race day. 14.34 miles
AM- 30/90. Warm with boys to trail to knowhere. Started with Zac and worked trailing different groups and passing others. Did 15 sets. Struggled on some of the hills but overall a good lil run. 7.16 miles
PM- Out to Nisson’s with the crew. Dry Heat, No Problem. 3.27 miles
AM- Some on my own, some with Elin, Avery, and Katie K. Added more on my own. Ran different routes close to PV. Liking the Ride 18s. 5.61 miles
PM- Heat got to me this afternoon. Once I hit the back grass my world was spinning. Decided to call it. Probably didn’t eat enough during the day. 2.42 miles
AM- Parked by On The Run and went into Green Springs and over to Washington. Thought I was running faster than I was. 6.01 miles
AM2- Normal morning route with the boys. Added my own loop. 4.26 miles
PM- Running around Cedar All Comers trying to avoid all the football player egomaniacs. Double W day for the kids. Good start to the season. 1.70 miles
PM- Run towards the river with plenty of water stops. Just kinda cruised along making sure the kids were doing ok. Ran in some “Pine Valley” Bondis that are super wide. Felt soft but I was sloshing around in them. 6.18 miles
PM2- Parked by Popeyes and ran 4 miles before eating some tendies. 4.26 miles
Renegade Camp. “14” with Rush before running with the girls. Branched off to a group of Kaelynn, Sariah, and Emmalee. Great run pushing the dirt road. Struggled in stretches and excelled in others. Kaelynn added a mile with me to get 18. Longest continuous run I’ve done in a long time. 18.15 miles
