AM- Great 30/90 workout with Em, Tay, and Will. Up over Foremaster and up to trail knowhere. Survived the uphills and crushed the downhills with a very strong finish. 8.10 miles
PM- Freshman Run. Tried to fit in with the Freshman as we slugged through the heat. Added some school laps on my own. 4.28 miles
Kinvara Pro Miles: 8.10
CloudRunner 2 Miles: 4.28
Weight: 180.00
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