AM: 70 minutes with Caleb. Started out with Tyler, JD, Landon, and even Ethan. It felt really nice to be running that early. To improve my training I'm going to get my bulk miles in during the morning runs. The afternoons are usually no a guarantee situation on mileage. 7.65 miles
Ran with level 3 guys today. Out to Green Springs, Middleton, Pioneer Pkwy, and even on the boulevard. I ran with them mainly to get more mileage. My guys turned around and I wanted to go longer so I did. It felt good to go a faster pace than I'm used to on an easy run. 8.2 miles
Dirt mile with 15 warm, 4:30 at 3k pace, 3:30 recovery, 1:30 at 3k pace, then 20 cool down. Guys were dropping off due to the heat but a couple of them ran strong. Did a nice long cool down with Jason and Coby. 6.54 miles
AM: 12 minute run this morning. I parked to the running center and ran to meet up with the xc crew and did a loop to my car. I had to leave early to get things for my classroom. 1.52 miles
