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Week starting Aug 22, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
48.46
Saucony Ride Miles: 10.64Hoka Rincon Miles: 4.44Kinvara 11 Miles: 14.25Brooks Launch 7 Miles: 2.11Kinvara 6 Miles: 6.31Hoka Clifton Miles: 4.22Hoka Challenger 5 Miles: 6.24
Weight: 194.86
Sun, Aug 22, 2021
Total Distance
1.10

Ran to meet Marieta as she was making the home stretch back from Vegas. Met up on Sugar Leo. I wanted more mileage but also glad I just got out for a second. 1.10 miles 

Saucony Ride Miles: 1.10
Weight: 195.00
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Mon, Aug 23, 2021
Total Distance
11.80

AM- Turkey Farm with the boys.....kind of. My leg calves were not having the hill. I had to stop and relace my shoes for a looser fit. I tried passing up the girls to get back to the boys but it was a slow process. I did better once the uphill diminished some. I knew I probably just catch the boys once they flipped. Did some easy t, tempo, and threshold with Parker, Porter, Grant, Kyler, and Coleman. It ended up working out despite my early struggles. 9.39 miles 

PM- Monday afternoon mess around. 2.41 miles 

Hoka Rincon Miles: 2.41Kinvara 11 Miles: 9.39
Weight: 194.00
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Tue, Aug 24, 2021
Total Distance
7.37

AM- Weights and running with the boys. 2.11 miles 

PM- Mustang Pass with the girls. 5.01 miles 

PM2- Ran a little to pick up my car and drive some snot nose deacons to get ice cream. .25 

Saucony Ride Miles: 5.01Brooks Launch 7 Miles: 2.11
Weight: 195.00
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Wed, Aug 25, 2021
Total Distance
6.31

Slept in to be with Marieta and Ava. Then went to an ultrasound. I might have to do more days like this so my girls know I'm there for them. 
 

Afternoon in the heat. It was a grind today and we lost some kids mentally and physically. Proud of the ones that were strong and persevered. We did 2 sets of 4x2 minute intervals with 1 minute recovery in between. All at cv pace. I mixed in with top girls and the boys that run at a similar pace. It was hot but we endured it well. I'm glad Holt talked to and pulled Kate because she was struggling towards the end. I'm proud of the efforts today. Cool. 6.21 miles 

Kinvara 6 Miles: 6.31
Weight: 195.00
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Thu, Aug 26, 2021
Total Distance
6.53

AM- Weights and 15. 2 miles 

PM- Run out in the heat. Bumped into DSU Legend Skyler at the park. 4.53 miles

Hoka Clifton Miles: 2.00Saucony Ride Miles: 4.53
Weight: 195.00
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Fri, Aug 27, 2021
Total Distance
7.08

AM- 40 with Porter, Parker, Kyler, and Coleman. I didn't get some strides in because I talked to Emma, Pyper, and Jenna. Good talking to them hearing about their new life experiences. 4.86 miles 

PM- Night jog with my thoughts, feeling anxious. 2.22 miles 

Hoka Clifton Miles: 2.22Kinvara 11 Miles: 4.86
Weight: 195.00
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Sat, Aug 28, 2021
Total Distance
8.27

AM- Running around the SUU Invite. Interesting day at the meet. Saw a ton of progress out there (and anxiety). 2.03 miles 

PM- Trail running with Roberts. The heat was intense and the conversation was exactly what I needed for the day, 6.24 miles 

Hoka Rincon Miles: 2.03Hoka Challenger 5 Miles: 6.24
Weight: 195.00
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Totals
Total Distance
48.46
Saucony Ride Miles: 10.64Hoka Rincon Miles: 4.44Kinvara 11 Miles: 14.25Brooks Launch 7 Miles: 2.11Kinvara 6 Miles: 6.31Hoka Clifton Miles: 4.22Hoka Challenger 5 Miles: 6.24
Weight: 194.86
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