Slept in to be with Marieta and Ava. Then went to an ultrasound. I might have to do more days like this so my girls know I'm there for them.
Afternoon in the heat. It was a grind today and we lost some kids mentally and physically. Proud of the ones that were strong and persevered. We did 2 sets of 4x2 minute intervals with 1 minute recovery in between. All at cv pace. I mixed in with top girls and the boys that run at a similar pace. It was hot but we endured it well. I'm glad Holt talked to and pulled Kate because she was struggling towards the end. I'm proud of the efforts today. Cool. 6.21 miles
Kinvara 6 Miles: 6.31
Weight: 195.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
