Progression Daily

December 30, 2024

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.46	Month:	180.02	Year:	1994.79
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						437.51
Hoka Carbon Rocket Lifetime Miles:						126.40
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						729.24
ASICS Novablast Lifetime Miles:						449.57
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						724.24
Hoka Carbon X 3 Lifetime Miles:						127.50
Saucony Endorphin Pro 2 Lifetime Miles:						385.19
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						40.88
Saucony Ride 15 Lifetime Miles:						492.49
Kinvara Pro Lifetime Miles:						651.56
Clifton 9 Lifetime Miles:						962.49
Pegasus 40 Lifetime Miles:						252.37
Trail Runs 2024 Lifetime Miles:						35.00
Brooks Launch 9 Lifetime Miles:						127.75
Speedgoat 5 Lifetime Miles:						70.11
Endorphin Pro 4 Lifetime Miles:						61.07
Pegasus 41 Lifetime Miles:						3.00

Wed, Aug 25, 2021

Total Distance

6.31

Slept in to be with Marieta and Ava. Then went to an ultrasound. I might have to do more days like this so my girls know I'm there for them.

Afternoon in the heat. It was a grind today and we lost some kids mentally and physically. Proud of the ones that were strong and persevered. We did 2 sets of 4x2 minute intervals with 1 minute recovery in between. All at cv pace. I mixed in with top girls and the boys that run at a similar pace. It was hot but we endured it well. I'm glad Holt talked to and pulled Kate because she was struggling towards the end. I'm proud of the efforts today. Cool. 6.21 miles

Kinvara 6 Miles: 6.31

Weight: 195.00

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