Progression Daily

Hurricane Invite

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
32.43
Weight: 0.00
Total Distance
8.00

Track Work: 4x200s, 4x400s, and 4x200s with equal recovery jog in between.

1st 200: .31

2nd 200: .35

3rd 200: .35

4th 200: .33

1st 400: 1:17 (Was starting to feel the burn from Lake to Lake).

2nd 400: 1:14 (Stayed Positive.)

3rd 400: 1:14

4th 400: 1:09 (Tried to run a 1:05 but got blown away literally.)

5th 200: .36 (Way tired)

6th 200: .32 (Raced Ethan Janson, won.)

7th 200: .33 (Raced Ethan, won.)

8th 200: .31 (Raced Ethan, lost and was dead.)

Weight: 0.00
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Total Distance
6.00

Easy Mesquito/Staheli Hill/Sandberg Desert run.

Weight: 0.00
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Total Distance
7.00

Sucky Sucky Track Work: 2x100s, 4x200s.

I don't know why I was so tired today but when I got home I took like a 2 hour nap.

1600: 5:35

1600: 5:52(I sucked so bad)

200: .33

200: .34

200: .32

200: .30

I have been having knee problems, it doesn't effect my running but its killer when I'm sitting around.

Weight: 0.00
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Total Distance
5.00

Easy Dog Poop Run plus 8x100 striders.

Weight: 0.00
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Total Distance
3.43

I went out and ran easy but I was feeling real tired. I'm  a little worried about my 800 tomorrow.

Weight: 0.00
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Race: Hurricane Invite (0.5 Miles) 00:02:14, Place overall: 1, Place in age division: 14
Total Distance
3.00

I wasn't sure what time I would be able to run in the 800 so I jumped in the slowest heat of 3. I saw Kendrek and his cousin in this heat so I was happy about that. The gun went off and I fell behind some kid for the first 200 meters, but then I passed him and never looked back. I tried kicking it on the last 100 but I didn't have anything left. Hopefully my times will keep improving once I get in better shape. It was nice to win a 800 race, even if it was in the slow heat. I PR'd today as well.

Weight: 0.00
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Total Distance
32.43
Weight: 0.00
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