AM- Weights and partial D.I. Loop. Talked with Trey about the marathon and future plans. I felt pretty good with some soreness. I will ease back into the running. 1.75 miles
PM- Parked at the wrong parking lot and got caught up reading to realize the team wasn’t coming. Found some different groups and made a decent run out of my bone head mistake. 5.01 miles
Just jogging around while the kids did some 5k pacing. I ran with Trevor for a minute. Jaxon for a little bit, the girls for a little bit, Cole's crew for a second. Finally I wrapped up the last set with Trevor. Felt more sore today than yesterday. 5.03 miles
AM- Weights and GOAT talk with Coleman, +becoming a KD fan?? 2 miles
PM- Prerace workout. I didn't do all the fast stuff with the kids. I tested my legs a little bit then decided to take it easy because of some fatigue in my legs. Need to save it for tomorrow. 3.23 miles
Root Beer Mile (0.95 Miles) 00:07:13, Place overall: 1, Place in age division: 1
Total Distance
5.15
AM- Jogged around (again) while the kids did some speed work. A little more recovery and I will be ready to roll into some great running without the stress of an approaching marathon. 3.01 miles
PM- Root Beer Mile
Sprinter Ryder started out really fast and I got out in 2nd place. I really didn't want him to win because not many people bet on him. He signed up right before we went out to the field. About 2 laps in I even told Talmage that he or I needed to win. I felt good and I have a little better chugging form from experience. Ryder threw up and I knew the race was mine. About 200 meters into the final lap I turned around and didn't see anyone close enough to catch up. Talmage took 2nd and Kevin 3rd. Brook 1st, Coach W 2nd, and Kate 3rd. Fun race! Kids raised a ton of money for Hayden! We even did a little running with Hayden, definetely a special moment. 2.14 miles
Ran the Bart Anderson trail. I ran about a mile and a half waiting for Ross to show up. Then we tried running the upcoming SGR trail route. It was hard to find the right trails because there were so many. So there was a lot of stopping. Ran by a huge sink hole. It was fun. My left calf started to feel pretty sore. 8.25 miles
