Progression Daily

Mesa Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
64.25
Hoka Carbon X Miles: 4.01Kinvara 13 Miles: 12.45Hoka Challenger 6 Miles: 6.25Trail Runs 2023 Miles: 1.00Saucony Endorphin Pro 2 Miles: 37.03Nike Steelers Pegasus 39 Miles: 4.51
Weight: 185.43
Total Distance
4.01

Ran a little on the abandoned golf course, neeeded to stretch the legs after a long road trip. 4.01 miles 

Mtn dew 10/100

Hoka Carbon X Miles: 4.01
Weight: 186.00
Add Comment
Total Distance
8.08

Operation have a good run with Alianna and Laney. At first it was hard to get things moving, we did have some uphill climbs. Then we pulled things together and had a solid set of miles to wrap up our run. It was cold and I didn't feel amazing but I really enjoyed running with those 2 and catching up on things. 8.08 miles

Kinvara 13 Miles: 8.08
Weight: 186.00
Add Comment
Total Distance
6.25

Temple Quarry with the boys. Spent some time talking to Trey and listening to Coleman stories.

Hoka Challenger 6 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 186.00
Add Comment
Total Distance
8.00

Joined some different groups and tried to hit 3 miles at marathon pace. Mixed in with Dirty Cole and the boys, top varsity girls, with Breck, then Gaige, Carson, Parker, and Grant. Finished by staying steady with Trey. 8 miles 

3 fast miles (a little too fast): 

1. 6:38

2. 6:36

3. 6:33
 

 

Saucony Endorphin Pro 2 Miles: 8.00
Weight: 186.00
Add Comment
Total Distance
4.51

Chill run with the boys. Good conversations. 4.51 miles 

Nike Steelers Pegasus 39 Miles: 4.51
Weight: 185.00
Add Comment
Total Distance
4.37

Started to warm with girls then my garmin wouldn't load so I stopped to let it load. Jogged around watching the kids run fast. Evan volunteered to take pictures after the workout. Beautiful sunrise! 

Kinvara 13 Miles: 4.37
Weight: 186.00
Add Comment
Race: Mesa Marathon (26.36 Miles) 03:08:49, Place overall: 196, Place in age division: 31
Total Distance
29.03

There was some drama before the race. Ross wanted to gamble it all and not ride the bus. He figured worse case scenario we would run about a mile to the start line with all the road closures. Then I realized I forgot my bib at my aunt's house 5 minutes after we left. So we had to turn around and a cop yelled at my Dad for going the wrong way on a partially shut down road. Lucky he didn't get a ticket.....Then some lights flashed as he sped through an intersection and now I will be getting a ticket because it was my car...To make things worse a road my Dad thought we could take was closed off. Marieta, my Mom, and I convinced him to talk to the cop patrolling the road and see if we could find a way closer to the course. The cop said our best bet was to run the 2.5 miles to start line from that point. It was around 6:10 at this point with a 6:30 race start. I accepted out fate and was ready to start jogging to the start. My Dad was still convinced he could find a closer path and was mad "we made him" talk to the cop. I told him its not that big of a deal but running an extra 2.5 miles was really going to suck for him. I left him as he was still arguing with my Mom. 

As I began my slow jog towards the start I made a decision to not let my Dad stress me out and shrugged it all off. I even enjoyed the jog a little bit. It was dark with a full moon. Fireworks were going off and then the race started. The runners cruised past me as I ran the opposite direction looking for a bathroom. I spent some time in the bathroom, set up my airpods and watch and mentally checked in for the race. I'm 90% sure I was the last person to start the race. My Dad even started before me. 

It was hard not to run super fast with 2,000 runners in front of me but I found a good 6:45-7:00 pace. I passed my Dad on the only climb of the race. I was locked in on hitting conservative low 7 minute miles. It took a while to find that. At the half way point I convinced my brain I was doing a reset on everything. Every mile behind me did not matter. I was in a new race, a much more tiring race. As the miles went by I was still feeling comfy. I was expecting Marieta and my Mom to get me some electrolyte drinks between miles 13-17. I wasn't sure when it was going to happen but I was excited for it. Then around mile 18 I saw my car off to the side of the course and they hadn't seen me yet. So I yelled "Marieta" and they just weren't ready to help me and I wasn't going to stop for them (I was rolling). Once again I found myself accepting my fate and that I wasn't going to get the drinks I planned on. I was a little nervous that the aid station materials weren't going to be sufficient for me. Luckily, right around mile 20 Marieta was there with my drinks. Marieta was a freaking bad a and popped open the tab to my Mt. Dew energy drink as she was handing it to me. Then I said "give me both" and she ran to catch up and give me my electrolyte drink. I enjoyed the taste of pure energy in a can. I probably spilled half of it on my face. I was ready to hammer down the last 6 miles and see how close to 3 hours I could get. Mile 21 was not kind to me. I felt a little pulsating in my quad and I thought, "this is my nightmare!" Charleston and STG memories came swirling back in my mind. I saw myself lying on the ground with baseball sized cramps in my quads. I heard the voice of Coleman making fun of me for falling over. I slowed down to hopefully alleviate the chance of my cramping. Any time I accelerated I could feel my body wanting to seize up. So I settled for 7:30-7:40s for the last couple of miles. I knew if I tried to hammer down and run the way I wanted, there was a good chance I would cramp up. Then I would end up running like a 3:20-3:30 marathon. So I coasted to the finish to secure a sub 3:10 marathon. I think it was the right move. Overall I think this was my best marathon ever! Beaver was faster by time but today there was no falling apart. I didn't walk once and I kept all my miles under 8 minutes. 

1. 6:44
2. 6:57
3. 6:56
4. 6:51
5. 7:30 (uphill)
6. 7:19
7. 6:48
8. 7:04
9. 6:53
10. 6:50
11. 7:00
12. 6:59
13. 6:57
14. 7:02
15. 7:05
16. 7:04
17. 7:08
18. 7:05
19. 7:00
20. 7:00
21. 7:25
22. 7:27
23. 7:55
24. 7:41
25. 7:40
26. 7:40
.36. 2:37

3:08:49/7:10 mile pace 

Mtn Dew 11/100

Next steps: 

-Rest up! I need to let my body recover from all these marathons of the past year. 

-Focus on coaching for track! I just want to run with the kids without worrying about additional miles.

-Lose weight. I want to be down in the low 160s before I run another marathon. 

-Get ready for the Beaver Marathon and be ready to crush on August 5th! 

Saucony Endorphin Pro 2 Miles: 29.03
Weight: 183.00
Add Comment
Total Distance
64.25
Hoka Carbon X Miles: 4.01Kinvara 13 Miles: 12.45Hoka Challenger 6 Miles: 6.25Trail Runs 2023 Miles: 1.00Saucony Endorphin Pro 2 Miles: 37.03Nike Steelers Pegasus 39 Miles: 4.51
Weight: 185.43
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: