Progression Daily

Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
30.42
Saucony Ride 13 Miles: 5.01Nike Pegasus 37 Miles: 4.76Trail Runs 2023 Miles: 3.00Hoka Rincon 3 Miles: 5.03ASICS Novablast Miles: 2.00Nike Air Zoom Tempo Miles: 3.23Hoka Carbon Rocket Miles: 2.14Hoka Challenger 6 Miles: 8.25
Weight: 185.00
Tue, Feb 07, 2023
Total Distance
6.76

AM- Weights and partial D.I. Loop. Talked with Trey about the marathon and future plans. I felt pretty good with some soreness. I will ease back into the running. 1.75 miles 

PM- Parked at the wrong parking lot and got caught up reading to realize the team wasn’t coming. Found some different groups and made a decent run out of my bone head mistake. 5.01 miles 

Saucony Ride 13 Miles: 5.01Nike Pegasus 37 Miles: 1.75Trail Runs 2023 Miles: 1.00
Weight: 185.00
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Wed, Feb 08, 2023
Total Distance
5.03

Just jogging around while the kids did some 5k pacing. I ran with Trevor for a minute. Jaxon for a little bit, the girls for a little bit, Cole's crew for a second. Finally I wrapped up the last set with Trevor. Felt more sore today than yesterday. 5.03 miles 

Hoka Rincon 3 Miles: 5.03Trail Runs 2023 Miles: 1.00
Weight: 185.00
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Thu, Feb 09, 2023
Total Distance
5.23

AM- Weights and GOAT talk with Coleman, +becoming a KD fan?? 2 miles 

PM- Prerace workout. I didn't do all the fast stuff with the kids. I tested my legs a little bit then decided to take it easy because of some fatigue in my legs. Need to save it for tomorrow. 3.23 miles 

ASICS Novablast Miles: 2.00Nike Air Zoom Tempo Miles: 3.23
Weight: 184.00
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Fri, Feb 10, 2023
Race: Root Beer Mile (0.95 Miles) 00:07:13, Place overall: 1, Place in age division: 1
Total Distance
5.15

AM- Jogged around (again) while the kids did some speed work. A little more recovery and I will be ready to roll into some great running without the stress of an approaching marathon. 3.01 miles

PM- Root Beer Mile

Sprinter Ryder started out really fast and I got out in 2nd place. I really didn't want him to win because not many people bet on him. He signed up right before we went out to the field. About 2 laps in I even told Talmage that he or I needed to win. I felt good and I have a little better chugging form from experience. Ryder threw up and I knew the race was mine. About 200 meters into the final lap I turned around and didn't see anyone close enough to catch up. Talmage took 2nd and Kevin 3rd. Brook 1st, Coach W 2nd, and Kate 3rd. Fun race! Kids raised a ton of money for Hayden! We even did a little running with Hayden, definetely a special moment. 2.14 miles  

Hoka Carbon Rocket Miles: 2.14Nike Pegasus 37 Miles: 3.01
Weight: 184.00
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Sat, Feb 11, 2023
Total Distance
8.25

Ran the Bart Anderson trail. I ran about a mile and a half waiting for Ross to show up. Then we tried running the upcoming SGR trail route. It was hard to find the right trails because there were so many. So there was a lot of stopping. Ran by a huge sink hole. It was fun. My left calf started to feel pretty sore. 8.25 miles 

12/25 baja blast 

Hoka Challenger 6 Miles: 8.25Trail Runs 2023 Miles: 1.00
Weight: 187.00
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Totals
Total Distance
30.42
Saucony Ride 13 Miles: 5.01Nike Pegasus 37 Miles: 4.76Trail Runs 2023 Miles: 3.00Hoka Rincon 3 Miles: 5.03ASICS Novablast Miles: 2.00Nike Air Zoom Tempo Miles: 3.23Hoka Carbon Rocket Miles: 2.14Hoka Challenger 6 Miles: 8.25
Weight: 185.00
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