Got some miles before running with the boys. Trailed Dusty for a little bit then moved up to top boys. Cranked my ankle at one point and fell behind around 8 miles on a steep hill. Had to go looking for lost people. Saved Avery’s life. 10.61 miles
AM- Ran 20ish with the boys then no weights for me. 3.01 miles
PM- Warm up with a variety of people. Mixed in minutes of on and steady. Spent some minutes with Dusty, Zack, and Vanessa. Played bait for Bender and Liam. Then ran 300ish meters with Bridger on his last rep. Spent majority of my steadys with the top crew. 7.25 miles
AM- Wednesday morning run with the boys. 3.01 miles
PM- Run down on the river trail with the boys. Turned around before Liam could say what up to a muscle momma. Had to work on the hills on the way back. 5.28 miles
AM2- From Confluence onto Sun River. Back roads to Bart Anderson Trail. Hit my 8 mile wall, fell off group. Stopped and gave myself a mental pep talk before running the last 1.5. 11.21 miles/7:22 mile pace