AM- Ran 20ish with the boys then no weights for me. 3.01 miles
PM- Warm up with a variety of people. Mixed in minutes of on and steady. Spent some minutes with Dusty, Zack, and Vanessa. Played bait for Bender and Liam. Then ran 300ish meters with Bridger on his last rep. Spent majority of my steadys with the top crew. 7.25 miles
Kinvara Pro Miles: 7.25
Brooks Launch 9 Miles: 3.01
Weight: 188.00
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