A little late to the party on warm up. Jumped around for a couple of reps then I think I hit 5x 5 (fast and steady) with Gubs. Sariah was in the mix with us for a minute and David twards the end. Ran pretty consistent. 6.88 miles
Ran a couple of miles before climbing up to the TQ. As per most trails I wish it was longer. Pie Run. Ran across the tech ridge and down the Newd road and close to my car. 8.43 miles
Did my best to keep up with the boys even while having stomach issues. Luckily my house came up at mile 5. After a short break I went back out looking for the boys. Found the girls then branched off with Emmalee Williams for 4.5 miles. I’m so glad I found this crew otherwise I’m sure I would’ve slowed down. Em smoked me on the strides but I tried to stay close the rest of the time. Feeling good about my running after a solid week. 10.90 / 7:07 mile pace