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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 4.61 Month: 4.61 Year: 331.85
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 152.71
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 505.40
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 465.21
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 173.80
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 375.29
Ride 18 Lifetime Miles: 388.29
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 110.16
Trail Runs 2026 Lifetime Miles: 7.00
Hoka Speedgoat 6 Lifetime Miles: 7.73
Total Distance
49.22
Brooks Launch 9 Miles: 9.36Trail Runs 2026 Miles: 2.00Ride 18 Miles: 15.31Ride 18 (Orange) Miles: 17.45CloudRunner 2 Miles: 7.10
Weight: 199.83
Total Distance
9.36

Out by the airport running the Dawson trails. Snuck some slow but fun miles before running with the David, Bake, Sariah, Ave, and Emmalee. 9.36 miles 

Brooks Launch 9 Miles: 9.36Trail Runs 2026 Miles: 1.00
Weight: 200.00
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Total Distance
6.88

A little late to the party on warm up. Jumped around for a couple of reps then I think I hit 5x 5 (fast and steady) with Gubs. Sariah was in the mix with us for a minute and David twards the end. Ran pretty consistent. 6.88 miles 

Ride 18 Miles: 6.88
Weight: 200.00
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Total Distance
6.55

Down to the river with the girls. Hit some strides on the uphills back to the school. 6.55 miles 

Ride 18 (Orange) Miles: 6.55
Weight: 200.00
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Total Distance
7.10

Washington with the girls then coach laps. Even ran a 300 with the freshman boys and regretted it. 7.1 miles 

CloudRunner 2 Miles: 7.10
Weight: 200.00
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Total Distance
8.43

Ran a couple of miles before climbing up to the TQ. As per most trails I wish it was longer. Pie Run. Ran across the tech ridge and down the Newd road and close to my car. 8.43 miles

 

 

 

Ride 18 Miles: 8.43Trail Runs 2026 Miles: 1.00
Weight: 200.00
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Total Distance
10.90

Did my best to keep up with the boys even while having stomach issues. Luckily my house came up at mile 5. After a short break I went back out looking for the boys. Found the girls then branched off with Emmalee Williams for 4.5 miles. I’m so glad I found this crew otherwise I’m sure I would’ve slowed down. Em smoked me on the strides but I tried to stay close the rest of the time. Feeling good about my running after a solid week. 10.90 / 7:07 mile pace 

Ride 18 (Orange) Miles: 10.90
Weight: 199.00
Add Comment
Total Distance
49.22
Brooks Launch 9 Miles: 9.36Trail Runs 2026 Miles: 2.00Ride 18 Miles: 15.31Ride 18 (Orange) Miles: 17.45CloudRunner 2 Miles: 7.10
Weight: 199.83
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